Jos Andrs Discusses His 21-Day Fast on 'Tom Talks'
Chef Jos Andrs shared his experience with a 21-day fast during an interview on the podcast 'Tom Talks' with comedian Tom Segura. He explained that he underwent two such fasts within six months in 2021, focusing on a nearly complete dietary restriction rather than complete abstention from food. During the fast, he consumed only 300 calories daily, primarily from light soups and vegetables, a stark contrast to the average adult male intake of 2,000 to 2,440 calories.
Andrs reported feeling energized and claimed he lost around 14 kilos, emphasizing that the process was medically supervised. While he noted the positive effects, the practice of fasting remains controversial, with nutrition experts divided on its safety despite potential health benefits.
